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026 - The Coach Up: How to Tap Into the Power of Ritual
FAREWELL
Embracing Rituals for Intention and Consciousness
Rituals are defined as a series of actions that allow space for emotions to arise, welcoming different aspects of oneself each time. The distinction between routine and ritual is emphasized, with rituals bringing forth intention and consciousness. An example is shared where saying grace before a workout is transformed into a ritual, serving as a reminder of gratitude and intention, maintaining motivation and a clear purpose behind actions.
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