The Human Upgrade with Dave Asprey cover image

How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037

The Human Upgrade with Dave Asprey

NOTE

Fermented Foods: Good for Your Gut, Good for Your Health

Fermented foods are not only good for your gut health, but they can also help increase microbial diversity./nDiversity is the new calorie, and it is important to include fermented foods in your diet in order to maintain a healthy weight.

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