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6 Steps to Manage Anxiety When It Feels Like It Is Never Ending
On Purpose with Jay Shetty
Reprogramming the Mind with Positive Affirmations
Positive affirmations can reprogram the mind by increasing the voice of positivity. Affirmations with 'I am' resonate more as they accept the current state rather than feeling distant. Repeating affirmations like 'I am happy, I am healthy, I am healing' during challenges can shift the mindset towards progress. Without repetition, one may feel stuck and stagnant.
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