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#108 Dr. Alexis Cowan | The Truth About Sunlight, Modern Disease and Skin Cancer
Decentralized Radio
Seek the Sun, Not Substitutes
Living in a blue light toxic environment and an indoor lifestyle drastically decreases willpower around food choices, leading individuals to prefer unhealthy options. This is because the light environment influences instinctual food preferences. By optimizing exposure to natural light, one can enhance appetite regulation, resulting in lower food consumption and higher energy levels. This alignment with natural light patterns promotes better food choices, reducing the desire for unhealthy snacks. In the absence of natural sunlight, cravings for quick dopamine hits through food or other vices become prevalent, revealing a deeper human dependency on sunlight that, when unmet, drives the search for alternative sources of gratification.
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