Current estimates are that one in five Americans will develop skin cancer in their lifetime. It is estimated that approximately 9,500 people in the U.S. are diagnosed with skin cancer every day. This diagnosis is often correlated with heavy sun exposure; however the most dangerous form melanoma, often is associated with inadequate sun exposure. In addition data has shown Vitamin D tends to be dramatically lower in patients with these diseases…but how is that possible if they’re spending ALL that tie in the sun? 

Today’s guest Dr. Alexis Cowan explores the nuances of light and health in today’s episode. Ever wondered how red and infrared light enhance your health and vitality? Join us as we dive deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this enlightening conversation offers practical insights for optimizing your daily environment to support overall well-being. Discover the secrets of harnessing sunlight and cold therapy to boost energy, improve sleep, and promote resilience. 

Whether you're curious about biohacking through light and nature or seeking evidence-based insights to improve your health, this conversation offers profound insights and evidence-based strategies to support your wellness journey.

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TIMESTAMPS 0:00 Introduction
1:58 Alexis’s Quantum health journey
6:43 Reception of Quantum Principles In Mainstream Academia 
12:47 Sunlight Causes Cancer? Right???
17:44 Sunlight And the Microbiome
25:30 How Light Plays Into How You Should Eat
36:34 What Is Energy And How Does Melanin Play A Role
46:37 How Modern living Destroys your Vitality
51:00 Where does “Deuterium” fit into this story
56:00 Does food matter? Or is it just about light?
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Check Out “Dr. Alexis Cowan’s” links:

→ Website: https://dralexisjazmyn.wordpress.com/link-in-bio/

→ Podcast: https://open.spotify.com/show/6GGraBZIu7PP4OMaUrzHoy?si=2f40f51872904775&nd=1&dlsi=580161d6ad194a52

→ Instagram:https://www.instagram.com/dralexisjazmyn/

→  YouTube: https://www.youtube.com/@UndoctrinateYourself
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Study mentioned: Back Pain And MRI’s Not Correlated: PMC7964277
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