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Dr Laurie and Sesame Street: Abby Cadabby and the Magic of Gratitude
The Happiness Lab with Dr. Laurie Santos
Early Habits Shape Well-being
Following individuals from Harvard sophomores to inner-city teens, a research spanning over 80 years on mental health, physical health, work life, relationships, aging, and retirement has offered insights on achieving a happier life. Strategies such as investing in relationships, finding purpose, and avoiding materialistic pursuits are crucial. Moreover, the research emphasizes the importance of forming positive habits early in life as childhood habits significantly impact adult happiness.
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