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Breaking Free from the ADHD Anxiety Generator with Dr. Russell Ramsay
Taking Control: The ADHD Podcast
Feelings Precede Thoughts: Understanding the Impact of Emotions
Emotions serve as crucial signals reflecting our experiences and help predict outcomes, particularly for individuals with conditions like ADHD. Past experiences significantly shape negative mindsets, and uncertainties can amplify related emotions. The debate surrounding cognitive behavioral therapy often stems from the perspective that thoughts precede feelings; however, it's essential to acknowledge that feelings can arise first and serve as a foundation for our thoughts. Recognizing this interplay is vital for effectively processing anxiety and uncertainty, indicating that cognitive therapy must address both emotions and thoughts for comprehensive understanding and healing.
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