Finding Peace; A Meditation Masterclass
The Rich Roll Podcast
Discovering Loving Kindness Meditation
The speaker learned about a different style of meditation called meta-m-e-t-t-a retreat, focused on loving kindness/nThe speaker was interested in practicing meditation with a sense of love/nThe speaker didn't initially realize that loving kindness would become their preferred practice/nVipassana meditation focuses on the breath, while the meta practice involves repeating mantras of loving kindness
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