
607: Latest Science on How Water-Only Fasting Could Save Your Life | Dr. Alan Goldhamer
The Ultimate Health Podcast
Address the Root, Not Just the Symptoms
Conventional medical practices often focus on managing symptoms and leading causes of diseases, such as heart disease and diabetes, by prescribing medications that may incur side effects and do not promote recovery. This approach can result in lifelong reliance on drugs without addressing the underlying causes of illness. Instead, prioritizing changes in diet, sleep, and exercise can lead to genuine health improvements and recovery, directing attention to the fundamental factors contributing to diseases rather than merely treating their effects.
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