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How to Get Motivated Even When You Don’t Feel Like It
The Mel Robbins Podcast
Embrace the pain to Swim Downstream
Understanding and utilizing your motivational circuitry leads to easier actions and improved outcomes. Rather than fighting against your motivation, recognize its workings to harness it effectively. Focusing on positive goals tied to rewards, like updating a resume or exercising, encourages anticipation of success rather than the avoidance of discomfort.
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