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AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Huberman Lab
The Effects of Deliberate Cold Exposure on Infections
Deliberate cold exposure doesn't induce a cold or bacterial infection assuming the water is clean/nIt's tricky to give a one-size-fits-all answer on whether sick people should do cold exposure/nIf feeling tired and rundown due to cold or bacterial infection, avoid deliberate cold exposure/nRegular deliberate cold exposure done correctly can increase immune system markers and make you more robust to different types of infection through adrenaline release
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