184. How to get your spark back
The Psychology of your 20s
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Cultivating Inner Spark and Self-Identity
Maintaining one's spark and self-identity becomes a luxury when consumed by day-to-day survival; lack of self-reflection and seeking external validation can hinder connecting with internal passions and values, leading to guilt and people-pleasing behaviors. Neglecting self-care and boundaries for the sake of others can dim one's internal energy source, hindering self-connection. Additionally, the end of a relationship can act as a catalyst for losing a sense of self.
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