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Hypermobility with Taylor Goldberg
Are You Menstrual?
Embrace Non-Negotiables for Wellbeing
Establishing daily non-negotiables is crucial for personal well-being, particularly for those with hypermobility. These non-negotiables, which can easily fit into one's routine, enhance proprioception and overall health without requiring additional time. The importance of tailored exercise is emphasized, as it is a vital aspect for the hypermobile population that can either benefit or complicate their condition. Understanding the right type of exercise and making necessary adjustments based on factors such as sleep is essential. Awareness and education about exercise can unveil its potential benefits, making it a significant gift for enhancing life quality.
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