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194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov
Paul Saladino MD podcast
The Anabolic Effects of Leucine on Cortisol Levels
The consumption of lysine can decrease the amount of free tryptophan in the brain, leading to lower cortisol levels./nTaking branched-chain amino acids (BCAAs) can have an anabolic effect on the body./nBCAAs can be used in mood studies for tryptophan depletion./nBCAAs compete with tryptophan for passage to the blood brain barrier./nCombining BCAAs with L-tyrosine or L-phenylalanine can increase the levels of dopamine precursors in the brain.
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