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Episode #248: The Darkside of Protein
Barbell Medicine Podcast
The Relationship between Dietary Protein and Bone Mineral Density
Osteoporosis is a condition where bone mineral density decreases and fracture risk increases. However, the impact of dietary protein on fracture risk is non-existent. Several systematic reviews and meta-analyses have found a slight positive relationship between dietary protein and bone mineral density, but no significant associations.
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