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What Everyone Gets Wrong About Mental Health (ft. Lori Gottlieb)
The Subtle Art of Not Giving a F*ck Podcast
Personal Growth in Relationships
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In relationships, focusing on being one's best self rather than trying to change the other person leads to personal growth. It allows individuals to learn about themselves, act in alignment with their values, and set goals. People often struggle to change themselves, making it unrealistic to expect to change others. Change involves stages such as pre-contemplation, contemplation, preparation, action, and maintenance, with the maintenance stage being crucial for long-term success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode