The Diary Of A CEO with Steven Bartlett cover image

The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz

The Diary Of A CEO with Steven Bartlett

NOTE

Discussion on Gut Bacteria, Cravings, and Metabolic Health

Introducing beneficial foods like sauerkraut can help shift the balance of gut bacteria towards good bacteria over bad bacteria. This adjustment can lead to reduced cravings for unhealthy foods, with microbiome changes and food cravings noticeable within weeks. Starting the day with high-quality, prebiotic-rich foods like sauerkraut and hemp seeds can accelerate this process. Maintaining a balanced diet can result in losing cravings for unhealthy foods within a week. The hemoglobin A1c level is crucial for understanding metabolic health, with a target of around five indicating efficient insulin sensitivity. Individuals with lower hemoglobin A1c levels experience prolonged blood sugar spikes after consuming high-sugar foods due to decreased insulin sensitivity and glycation, affecting oxygen delivery to tissues.

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