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2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
Mind Pump: Raw Fitness Truth
Understanding Body Metabolism and Energy Conversion
Metabolism can be tested through breathing; 84% of lost body fat is exhaled as carbon dioxide, and 16% becomes water after being converted into energy. Fat is not the body's primary energy source if glycogen is available, which is why low-calorie diets are effective.
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