AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
MORE Frequently Asked Questions
RP Strength Podcast
The Importance of Maintenance in Dieting
Maintaining a balance between weight loss and maintenance is crucial in dieting. For some individuals, rebounding slightly in weight post-diet can reduce diet fatigue and prevent further weight gain. When experiencing extreme training fatigue, joint pain, and lack of motivation, opting for maintenance instead of continuing with weight loss or surplus can prevent muscle loss and excessive body fat gain.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode