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TMHS 831: The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet Starrett

The Model Health Show

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Master Hip Extension to Boost Youth Performance

The couch stretch serves as a crucial exercise for assessing and improving hip extension, particularly in youth athletes who often experience rapid growth spurts, leading to muscle and tendon tension. Many young athletes struggle with this stretch, which indicates limited hip extension that can cause pain or hinder performance. Incorporating just five minutes of the couch stretch daily can significantly enhance mobility and athletic capabilities.

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