This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
The School of Greatness
Breathing Techniques Used by Navy SEALs for Stress Control
The mind and breathing can influence each other during moments of panic or stress./nIt is possible to take control of breathing even when thoughts cannot be controlled./n80% of messages from the body to the brain can be influenced by breathing./nSlowing down breathing can send calming messages to the brain./nThe phrenic nerve and diaphragm movements can affect brain signals and processing.
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