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A Daily Workout to Tackle Nagging Self-Criticism
The Happiness Lab with Dr. Laurie Santos
Breathe in my friend
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00:00
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- Changing your breathing on purpose can reduce stress and redirect your attention away from rumination.
- Repeating the phrase 'inhale my friend, exhale my friend' can create a pause or interruption in negative thoughts.
- Practicing the 'inhale my friend' technique during non-stressful times can make it more readily available during stressful moments.
- Regularly practicing self-talk techniques is like working out and building strength for when you really need them.
- Using the 'inhale my friend' technique can be helpful in dealing with stressful moments with children.
- Taking one breath using the 'inhale my friend' technique can be effective in difficult moments.
- The 'inhale my friend' breathing technique can be used in various contexts, such as during breakfast or in response to someone crying or screaming.
- Another technique discussed is not mentioned.
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