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Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee
The Happiness Lab with Dr. Laurie Santos
The Power of Empathy and Understanding in Maintaining Control and Happiness
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Empathy and understanding towards others' actions and behaviors can help in maintaining control and happiness. By realizing that people's actions are influenced by their past experiences and circumstances, one can approach situations with curiosity rather than emotional reactions. Understanding that everyone is doing the best they can based on their experiences allows for a calmer and more controlled response, leading to better outcomes and improved relationships.
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