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2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Emphasizing Isometric Stability and Unilateral Exercises for Effective Strength Training
The speaker recommends extending the phase of isometrics until feeling confident to move to the next phase and even extending the program without entertaining the final phase. They suggest focusing on isometric stability and avoiding bilateral exercises, especially for the weaker side, by starting with the most challenging side and mirroring the reps on the dominant side. The aim is to fully recover and maintain full attention and focus for each rep to re-establish a solid and strong connection during strength training.
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