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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
Identifying and Understanding Your Mobility Vital Signs
It can be difficult for the average person to diagnose their own mobility limitations without proper knowledge./nThe book identifies five areas of movement that can be monitored like vital signs for improving mobility and health./nVital sign monitoring is not exclusive to medical checkups and can be applied to movement and health as well.
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