Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
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Identifying and Understanding Your Mobility Vital Signs
It can be difficult for the average person to diagnose their own mobility limitations without proper knowledge./nThe book identifies five areas of movement that can be monitored like vital signs for improving mobility and health./nVital sign monitoring is not exclusive to medical checkups and can be applied to movement and health as well.
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