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MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass

Mark Bell's Power Project

NOTE

Sitting on the Ground to Improve Body Function

Sitting on the ground in various positions exposes the body to end-range positions like side saddle, 90 90, kneeling, squatting, which helps maintain knee and hip function. Fundamental shapes like the pistol and squat are crucial, with the key difference being leg positions. Training is about accessing and training these fundamental positions to improve overall body function.

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