The Number One Detriment to Good Sleep

Many of these devices create the illusion of problems solving your way into health and performance. I have yet to meet a world class calibre athlete that actually wears a wrist or finger device based on an elgarithm to help them perform. The number one detriment to good sleep is stressing about how well you'll sleep. Multiple studies have now shown tha devices that purport to help people sleep more often than not hurt sleep quality because they lead to an obsessive thinking about sleep.