Exploring the Role of Perception and Arousal in Stress Management and Performance

Perceiving stress as a challenge rather than a threat and having the appropriate level of arousal matching the demand is crucial for optimal performance. Approaching situations with a 'full tank' from factors like quality sleep allows for generating appropriate levels of arousal. This perception and arousal level influence performance, where finding a balance between being too calm and too elevated leads to optimal performance and the best possible outcomes.

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