AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhD
The Genius Life
The Importance of Iodine and Nutrient Deficiencies in the American Diet
1min Snip
00:00
Summary
Transcript
Episode notes
Americans are deficient in iodine because the American diet lacks it. The Japanese diet is one of the few that provides enough iodine. The speaker supplements with iodine every day. Eating sea vegetables or fermented foods can help increase iodine intake. A low meat diet may lead to deficiencies in zinc, iodine, and B vitamins.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode