Connection Between Free Time and Happiness

The relationship between free time and happiness is characterized by an upside-down U shape, indicating that both too little and too much free time can lead to unhappiness. Individuals with very limited free time experience dissatisfaction, while those with an abundance of discretionary hours also report feelings of discontent. This paradox reveals that after reaching a certain threshold, excessive free time can lead to a sense of unproductiveness, which undermines an individual's sense of purpose and ultimately results in dissatisfaction.