Hidden Brain You 2.0: Taking Control of Your Time
Aug 26, 2024
Cassie Mogilner Holmes, a psychologist, reveals the illusion of time scarcity that many feel today. She discusses the chaos of balancing work and family, especially post-maternity leave, and how this can lead to dissatisfaction. Cassie emphasizes the importance of mindful time management to enhance happiness and well-being. By examining personal anecdotes and research, she encourages listeners to reclaim their time for more fulfilling experiences and deeper connections, ultimately advocating for a mindful approach to life.
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Overwhelmed New Mother
- Cassie Mogilner Holmes felt overwhelmed by work and family pressures as a new mother.
- A rushed work trip left her feeling the blur of her busy life, questioning her ability to enjoy it.
The Free Time Paradox
- Too little or too much free time can lead to unhappiness.
- People with excessive free time often feel unproductive, undermining their sense of purpose.
Retirement and Cognitive Decline
- A UK study showed retirees' cognitive function decreased significantly after retirement.
- Work often provides engagement, productivity, and mental stimulation, which contributes to satisfaction.