Hidden Brain
You 2.0: Taking Control of Your Time
Aug 26, 2024
Cassie Mogilner Holmes, a psychologist, reveals the illusion of time scarcity that many feel today. She discusses the chaos of balancing work and family, especially post-maternity leave, and how this can lead to dissatisfaction. Cassie emphasizes the importance of mindful time management to enhance happiness and well-being. By examining personal anecdotes and research, she encourages listeners to reclaim their time for more fulfilling experiences and deeper connections, ultimately advocating for a mindful approach to life.
48:57
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Quick takeaways
- Rethinking our relationship with time can alleviate stress and align our time management with our personal values for greater joy.
- A balanced approach to time, avoiding both excessive busyness and idleness, is essential for maintaining happiness and mental engagement.
Deep dives
The Paradox of Time Pressure
High school pressures can reflect broader societal issues around time management and expectations, as exemplified by the character Ben from the show *Never Have I Ever*. His relentless schedule, packed with studying and extracurricular activities, ultimately leads to burnout and hospitalization. This exaggeration resonates with many adults who juggle lofty goals, demanding jobs, and parental responsibilities, often feeling overwhelmed and on edge. The podcast emphasizes that rethinking our relationship with time may be necessary to alleviate this stress and align our time management with our values.
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