AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Deep Dive with Ali Abdaal
The Importance of Breathing Through the Nose
Breathing through the nose provides multiple benefits such as filtering dust and rubbish from the air, warming or cooling the air as needed, humidifying and pressurizing the air. Additionally, the nose releases nasal nitric oxide which vasodilates and helps open up smooth tissues in the body. Humming can enhance the production of nasal nitric oxide. Nasal breathing provides sterilization of the air and protection against air born issues by killing bacteria. Mouth breathing does not offer these benefits.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode