The Human Upgrade with Dave Asprey cover image

The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges : 573

The Human Upgrade with Dave Asprey

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Neural Exercises for Autonomic Nervous System Regulation

  • Practice neural exercises like singing, chanting, breathing exercises, and playing wind instruments.
  • These activities can improve regulation of physiological states via the vagal nerve and enhance the autonomic nervous system.
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