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How to Practice Self Compassion with Dr. Shauna Shapiro
The One You Feed
Practicing Meditation for Greater Compassion and Clarity
The world needs greater compassion, clarity, and inner connection. Basic meditation practice involves focusing on intention, gathering attention into the body to prevent the mind from wandering, feeling the body and breath, infusing kindness by softening the body and being open and curious. Practicing intention, attention, and attitude helps in cultivating presence and mindfulness.
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