The Power of NEAT — Move a Little to Lose a Lot
The Art of Manliness
Three Ways Our Body Uses Calories
The three ways our body uses calories are basal metabolism, which accounts for about 60% of total calorie burn and is influenced by lean body mass; the thermic effect of food, which accounts for about 11% of total calorie burn and is the energy expended during the digestion and absorption of food; and finally, about 30% of calorie burn is through activity, such as non-exercise activity or intentional exercise.
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