3min snip

The Tim Ferriss Show cover image

#529: Iconic Therapist Dr. Sue Johnson — How to Improve Sex and Crack the Code of Love

The Tim Ferriss Show

NOTE

What is a Hold Me Tight Conversation?

A hold me tight conversation is a bonding conversation where one person is able to open up and reach for the other person and share vulnerabilities, talk about their needs and fears in a way that pulls the other person close. It helps the other person reach back and respond. In this conversation, trust and safety are important. Without trust, self-protectiveness and blame can arise. The speaker shared an example of how she felt upset about her husband going to bed early, which led to her blaming him and him feeling rejected. The conversation should avoid threats or an attacking tone.

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