1min snip

You Are Heroic with Brian Johnson cover image

Heroic Chat with Lanny Bassham: Trusting Instead Of Trying

You Are Heroic with Brian Johnson

NOTE

The Three Phases of Performance Improvement

Performance improvement consists of three key phases: anticipation, action, and reinforcement. While many individuals focus on preparing for and executing tasks, they often overlook the critical reinforcement phase. This phase involves reflecting on one's performance immediately after completing a task and plays a vital role in shaping self-image, which is believed to be the key differentiator between good and great performance.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode