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151 - How to reprogram your subconscious mind ft. Em On The Brain
Healing Honeys (formerly OPENHOUSE with Louise Rumball)
Enhancing Neuroplasticity and Learning
Exercise, such as daily physical activity, leads to a larger hippocampus which enhances learning and memory. Supplements like lions mane contribute to neural sprouting. Novel experiences and activities that increase dopamine levels drive neuroplasticity and learning by making information more memorable. Dopamine not only functions as a reward but also highlights important information for the brain to remember. Boosting dopamine through various activities can significantly improve learning, as seen in the example of retaining information better after a cold plunge following a learning session.
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