2min snip

Maxey on the Mic cover image

Summer Workout Secrets and Stories with Elite Trainers Chris Johnson and Corey Smith

Maxey on the Mic

NOTE

Shadow Boxing: The Special Ingredient for Taking Players to the Next Level

Shadow boxing is the secret ingredient that takes players to the next level. Defensive positioning, teaching offense, and reacting quickly are crucial skills for shadow boxing. It helps players improve their finishing moves, like hitting runners, floaters, and level threes. Others may not understand, but those who commit to shadow boxing see the results.

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