The Power of Shadow Boxing in Basketball Training

Shadow boxing is a training technique that helps players develop their defensive positioning, offensive skills, and mental approach to the game. It involves mimicking game situations with a training partner to improve decision-making, reactions, and overall basketball IQ. This approach, used by master trainers like Chris Johnson and Corey Smith, helps players become proactive, adapt quickly, and make sound decisions on the court. By incorporating shadow boxing into their training, players like Tyrese Maxie have been able to elevate their game and improve their performance.