Maxey on the Mic
Summer Workout Secrets and Stories with Elite Trainers Chris Johnson and Corey Smith
Oct 25, 2023
Elite NBA trainers Chris Johnson and Corey Smith share workout secrets, including creating NBA level workouts and the importance of shadow boxing in player development. They also discuss their experiences training with Rajon Rondo and the significance of building relationships with veteran players to mentor young athletes.
42:57
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Quick takeaways
- Incorporating shadow boxing into basketball training helps players develop defensive positioning, offensive skills, and mental approach to the game.
- Commitment from both the trainer and the player is crucial for successful player development.
Deep dives
The Power of Shadow Boxing in Basketball Training
Shadow boxing is a training technique that helps players develop their defensive positioning, offensive skills, and mental approach to the game. It involves mimicking game situations with a training partner to improve decision-making, reactions, and overall basketball IQ. This approach, used by master trainers like Chris Johnson and Corey Smith, helps players become proactive, adapt quickly, and make sound decisions on the court. By incorporating shadow boxing into their training, players like Tyrese Maxie have been able to elevate their game and improve their performance.
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