Maxey on the Mic Summer Workout Secrets and Stories with Elite Trainers Chris Johnson and Corey Smith
8 snips
Oct 25, 2023 Elite NBA trainers Chris Johnson and Corey Smith share workout secrets, including creating NBA level workouts and the importance of shadow boxing in player development. They also discuss their experiences training with Rajon Rondo and the significance of building relationships with veteran players to mentor young athletes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Introducing the Trainers and Their Approach
02:32 • 14min
Importance of Shadow Boxing in Basketball Training
16:03 • 9min
The Importance of Mental Preparation and Overcoming Adversity in Sports
25:22 • 4min
Building Relationships and Mentoring Young Athletes
29:38 • 12min
Expressing Gratitude and Setting Goals for Self-Improvement
42:02 • 6min