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9min chapter
Summer Workout Secrets and Stories with Elite Trainers Chris Johnson and Corey Smith
Maxey on the Mic
Importance of Shadow Boxing in Basketball Training
Corey discusses the concept of shadow boxing in basketball and its significance in player development. He emphasizes the importance of training against a skilled opponent, critiquing trainers who fail to properly execute shadow boxing in their training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode