Understanding Nadis: Energy Channels of Transformation

Nadis refer to the channels through which energy flows in the body, analogous to arteries and tubules. Practices involving inhalation and exhalation can direct energy along these channels, specifically the left channel on inhalation and the right on exhalation. Additionally, energy can be moved through the central channel, known as the sushumna nadi, particularly during mantra practices like uchara using bija mantras. This energy movement can enhance physical health and unearth stagnant energy located in various knots, or grantis, within the subtle body. Breaking open these knots, especially the heart's granti, can lead to profound transformative experiences.

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