Life is Too Short for Delayed Healing

Traditional psychoanalysis often leads to minimal improvements over extended periods, with individuals potentially sacrificing crucial life experiences, especially during their 30s. Emphasizing the urgency of healing, alternative approaches such as somatic experience are becoming increasingly relevant. It is essential to normalize discussions around trauma, as many resonate deeply with the sentiments expressed by authors like Peter Levine, who highlights the profound impact of both trauma and the healing process.