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RP Strength Podcast cover image

How To Build An AMAZING Muscle Growth Program

RP Strength Podcast

NOTE

How to Use Compound Exercises to Get Results

Having kids is like having butlers. They do chores and don't need an allowance because food is free at home. When it comes to workouts, compound exercises are key for efficiency and targeting multiple muscle groups. Prioritize chest and back exercises, and give your arms a little extra attention at the end. No need for isolation movements if you want competent muscles without too much emphasis.

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