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How To Overcome The Fear of Being Judged
The Mindset Mentor
Self-confidence through self-care and self-efficacy
Prioritizing self-care is not selfish; it leads to personal growth, which in turn benefits others. Building self-confidence comes from showing up for oneself consistently, leading to increased trust and reduced need for external validation. Self-efficacy theory suggests that facing challenges, regardless of the outcome, enhances confidence. Surrounding oneself with a supportive circle is crucial for personal growth and confidence.
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