Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven
The Dr. Gabrielle Lyon Show
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Collagen Peptides and Skin Health
Consuming collagen peptides, which are composed of dipeptides and tripeptides, can be absorbed in the intestines and bind to fibroblasts, encouraging collagen production in the skin. These peptides provide components for collagen production and also bind to cell receptors, altering cellular signaling to stimulate collagen secretion. The suggested dosing for collagen peptides is typically around 10 to 20 grams for most individuals.
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