E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist
The Careless Talk Climbing Podcast
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Understanding the Flash Pump Phenomenon
Creatine's role as an osmolyte contributes to muscle hydration, potentially leading to noticeable weight changes and a phenomenon known as 'flash pump.' Individuals may experience varying responses to creatine, possibly due to increased muscle energy or unique physiological adaptations, which could involve over-gripping during activities. The connection between muscle hydration and performance is complex, as evidenced by climbers who can maintain power despite experiencing muscular pump, indicating that increased water pooling may not directly hinder performance.
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