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How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
The Proof with Simon Hill
Protein, Longevity, and Muscle Composition
Increasing protein intake can benefit body composition and strength, but resistance training is necessary for optimal results./nConsuming 1.6 grams of protein per kilogram of body weight is recommended for body composition and strength./nThe relationship between protein intake, longevity, and other health factors is still evolving and may change based on new information.
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