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How To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413

Feel Better, Live More with Dr Rangan Chatterjee

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The Power of Journaling and Three Important Questions

Journaling, particularly through the Three Question Journal, is a transformative practice that can help break unconscious and subconscious patterns, reduce anxieties, and bring clarity to daily priorities. Asking the question 'What is the most important thing you have to do today?' can provide clarity amidst endless to-do lists and prevent falling into the trap of feeling unmotivated and overwhelmed, ultimately leading to positive change in life.

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