Many individuals struggling with addiction have experienced that trying to quit outright often fails as it paradoxically feeds and intensifies the craving. The key is to choose battles wisely, restricting addictive behaviors to specific times of the day to achieve small victories. By consistently training the brain to resist cravings during these periods, individuals can gradually gain control over their addiction. Treating pornography addiction involves addressing underlying emotional regulation issues by developing alternative techniques to manage emotions proactively, as pornography often serves as a coping mechanism to regulate emotions similarly to substance use disorders.
In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and shares some counterintuitive tips on managing your habits more effectively.
Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE
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